RZ · YOUR PERSONAL PLANNER

RZ Calorie Deficit Planner

Estimate your daily needs and track your weight over time.

Current weight — Add your first entry
Target weight — Set a weight goal below
Daily calorie target — Set up your estimate below
TDEE · maintenance — Estimated daily energy needs
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Deficit
— Streak
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Walking
— This week
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BMI
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SYNCED FROM MY PROGRESS

My Progress connection

Sign in with the same account used in My Progress to load your totals.

YOUR DAILY ESTIMATE

Set up your calorie target

Units

This is a general estimate, not medical advice. Individual needs vary; consult a healthcare professional for guidance.

CALORIE ESTIMATES

Daily energy targets

Save your profile to see estimated weight-loss and weight-gain calorie targets.

Weight-loss estimates use about 7,700 calories per kg of body weight and are rough projections, not guarantees. Targets below 1,500 calories/day for men or 1,200 for women may be too low; consult a healthcare professional, especially before pursuing faster weight loss.

YOUR WEIGHT GOAL

Goal result

Set a target weight to see your progress and estimated timeline.

A NEW CHECK-IN

Log your weight

YOUR CHECK-INS

Weight history

Log your first weight to start tracking your trend.

Your entries will appear here.